With one on one Personal training you will receive a customized program based off of your goals, health history, lifestyle and potential previous injuries. Your trainer will teach main lifts, mobility movements and accessories to keep you safe and chasing your goals.

Clients who choose to utilize online programming will have access to their workouts via True Coach, an app which will allow them to upload videos, watch tutorials, as well as message their trainer directly. Assessments of the videos and feedback will be done weekly, but clients will have access to their trainers all throughout the week.

Anyone who works with a GND trainer will have access to nutrition coaching, which will be given based on goals, needs, and lifestyle. This would be entered into True Coach, with check-ins at the end of each week.

Semi-Private training includes working out with a partner or a small group of others at a time. The trainer in this group will create a workout that can still be individualized for each person while making sure that everyone is performing safely and correctly.